What is the main objective of having The olympics? Answer: This policy has two main objectives: • it strives to promote Olympic Games which respect the environment and meet the standards of sustainable development. • it also aims to promote awareness among and educate the members of the Olympic family and sports practitioners in general of the importance of a healthy environment and sustainable development. It is based on the principles enshrined in the The Olympic Charter (Chapter 1, The Olympic Movement and its Actions: Mission and Role of the IOC): • to encourage and support a responsible concern for environmental issues, to promote sustainable development in sport and require that the Olympic Games are held accordingly; and • to promote a positive legacy from the Olympic Games to the Host cities and the Host countries. The IOC policy also finds its roots and scope in the Olympic Movement's agenda 21 which is another major reference document in this field.

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Monday, March 7, 2011

Inside Megan Fox's Struggle to Gain Weight



Megan Fox looks pretty thin in her recent ad campaign for Armani--but don't worry, says her trainer, Harley Pasternak, she definitely doesn't have an eating disorder. In an interview withHollywoodLife.com, Pasternak reveals that the 'Jennifer's Body' actress really struggles with gaining weight.

"Do I worry about Megan getting too skinny? Yeah!" Pasternak said. "Believe it or not she has this really fast metabolism," Pasternak continued. "So her training is all about body toning and sculpting. With her its really about she's eating enough of the right things. People thought 'Oh she must be anorexic' but she's far from that!"

More inside...

Fox gets upset when people question whether or not she's anorexic. "She gets frustrated at times because she's like 'I need to put on weight.' So she actually weight-trains to keep on that lean muscle tissue," he said.

Pasternek, who also trains Robert PattinsonKaty Perry and Amanda Seyfried, then described the kind of training he does with Fox that results in her toned abs. "The key to Megan's abs is first of all genetics," Pasternak admitted.

"The second is that we train her abs on all three planes. It's not just about crunch, crunch, crunch. It's about working her body up and down and side to side and rotation. We train all three of her rectus abdominis, her obliques and her corset muscle to make sure that her abs are not just tight and strong but small. The corset pulls it all in," he concluded.

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